Day 73 and Holding it Together…


Well since my last post so much has happened. I’m at home off work to be present to deal with the family crises that arose… following my youngest’s admission to hospital and then her discharge… to the physical confrontation that happened between sisters that I had to stand between to break up.

As a mother my heart is hurting knowing how both my daughters are hurting – although my 16 year old is managing better. I did not know the extent of how badly my older daughter was doing with her own mental health. So now my youngest is back to moving in with me…. so I will have to get the items back and move her with us – which is what I hoped for back in August.

She said now she is grateful and I think this will work out. Now to follow-up with counseling for her and for my oldest and try to deal with them separately as they need to not see each other or speak to each other for a while.

I hope to have things settle down enough. I am grateful for the time off and happy to be staying strong and AF!


Day 67 – Round 2 of 100 Days… And Parenting

Checking in today – on International Women’s Day – and saluting all women and mothers in particular! It’s not an easy role … and for me – well it’s been a struggle as I have been single parenting since 2002.

My youngest (now 16) is going through some major difficulties – while in comparison to a few years ago – she’s doing better in some respects. She’s no longer self-harming or suicidal. She is opening up more and more accepting of the counseling being offered to her by the psychiatrist.

Today was a tough start to my day … I woke to messages of how horrific she felt and she needed me. So I booked the day off without pay to be there for her. I spent time with her, listened to her, comforted her and also followed up with the psychiatrist. She has lost 14lbs in 2 weeks and so there’s reason for concern. She’s is feeling sick, not able to eat and not sleeping – her anxiety is of course through the roof.

She opened up to me and shared more than ever before and I sense how she is also recognizing that I will never leave her side. She has many issues relative to fear of abandonment and she opened up in the session yesterday saying she is always trying to act and BE as she thinks others want her to be – but doesn’t even really know who she really is. It breaks my heart…

After last night’s episode, I contacted the psychiatrist who then suggested she be admitted to hospital – which should happen in the next couple of days. It is hoped it can stabilize her and perhaps get her back to feeling good enough to be able to deal with her mental health issues at hand.

All this to say… that THANK GOD I’m sober. Thank heavens I am not craving or using this as an excuse to reach for a drink as I have done so many times in the past. By NOT doing so – I’m teaching her that it’s not the solution to feeling better or solving problems. I believe she’s noticing and seeing this and learning from me.

Emotionally this is hard SHIT to deal with – but I would rather deal with it raw and real than covered up with the buzz of ‘da booze. I feel stronger than I ever have and I’m so grateful that my mindset truly has changed in that this alcohol in my life – it will be a very occasional thing and it will NEVER be my coping mechanism.

I will continue to reach for my health and fitness – my spirituality and my personal development to keep me going strong! This is the model I want my daughter to see and hopefully be able to follow…

I am grateful for the services we have access to. I am grateful for my boss who is understanding and allowing me the flexibility to take the time I need to deal with my family matters. I am most grateful for the wonderful community of the family at Lose ‘Da Booze 100 Day Challenge!


Weekend #9 – 2nd 100 Day Challenge

bitmoji298953140Hello Weekend NINE!! Can you believe it?! Honestly – this 2nd 100 day Challenge is even better than my first in terms of how my mindset is changing and how I am kind of gearing it up another level!

I’ve pretty much put into practice some consistent healthier routines – with  my morning waking before any alarms go off – having now figured out and accepted that my chronotype is that of a Lion – after taking this amazing quiz I recommend you check out The Power of When Quiz

The early hours are mine – I’m up alone and I check in with my daily affirmations, check my business, our group posts and prepare my own posts to hopefully inspire others as my goal is to serve and help others reach THEIR goals and best life!

One of the things that I’ve realized needs some tuning up was my FOCUS – so I picked up this great book (very quick read) and sharing with you here the cover and wrap up. Interestingly – it speaks to how if we organize our lives better, that we won’t be seeking as many ‘distractions’ … aka in our case ‘da booze… and it’s so true!!


I also had an ‘online reading’ from a local psychic and medium – I purchased the “Year in Review” to just get a confirmation of where I’m going (I believe in this but respect that others don’t so take from it what you will).

She said things that were in line with what I am doing and gave me ideas and pointers of where to keep going. She confirmed what I know to be true… that I LOVE connecting with people and most of all, I love to be of service and to help!

My goal now is to figure out how to put myself out there even more. Perhaps fine tune my marketing and web page. She told me that this was my NEW mantra and it really does speak to me… I am a list maker and do-er but I have learned to also be fluid and flexible. When shit happens – shit happens… but it doesn’t mean my goals go to shit either. I’m going to continue listening to my intuition. I’m going to practice meditation more regularly. And I’m going to reach my GOALS… Day 63 or this current 100+ Day Challenge for me! Make it a great day!! And don’t forget … if your plans don’t work out exactly as you envisioned – it’s not the end of the world. Go with the flow… and all will be well!


Weekend #8 – 2nd 100 Day Challenge

bitmoji37853757Feeling pretty awesome today – as we enter into our 8th weekend on this 100 Day Challenge. Not even a tingling or incling of any cravings on this Friday – but rather the anticipation of having more time to do healthy things!

It’s amazing how your outlook on things change when you take a break from ‘da booze. And it’s also amazing how you still find there’s not enough time to do all you’re inspired to do (well that’s at least the case for me).

I can’t believe the amount of time I wasted – drinking while sitting on the couch and often cancelling out on plans so I could keep drinking and just plain avoiding LIFE. WHY?! It was a vicious cycle – I would drink and then I’d want to withdraw more. I was using alcohol to cope but it was bringing about other issues for me… including problems in my relationships, missed work, missed opportunities, weight gain, high blood pressure, anxiety… and I could go on.

Looking ahead to this weekend – I’m excited about getting home to get another workout in. I’m excited about being able to drive at any time – spontaneously and without a care as I will not be drinking. Tomorrow we go pick up my daugther’s new pet rabbit. That will be awesome for her and for me (to see her happy again as she lost her first one on Jan 4th).

My partner is going away to camp so I have alone time – YASSSS – I do love it because I can do what I want without guilt or fear that he may feel neglected. It means I can do some food prep and more organizing.

So what are your plans this weekend? I’d love to hear… Will you be making Healthy Choices?! Yes or No?


New Challenge Group – May 1st!

designFollowing this current 100 Day Challenge (well for me 102 days)… I am planning on launching a second separate group for those who wish to have 300 or more days AF in a one year period!

To join this group – you must FIRST complete the 100 Day challenge (as I believe that’s the game changer to re-setting your mindset around alcohol). The 100 Day Challenge group will continue indefinitely and I will be there to support everyone who decides to join and cheer you along the way!

This new group is for those who have completed their 100 days, and still want to maintain mostly AF days, but allow for some special occasions and dates where you allow yourself ‘da drink. BUT never going back to old patterns… (if you sense you’re slipping back then I recommend going back to the 100 Day Challenge group).

Everyone has their own take/opinion on this – and when I set out to Lose ‘da Booze – my intention was truly to lose the HOLD that alcohol had on me. While I know for some it’s just easier to say NO for good… that’s not how I wish for this to play out.

I want a balanced life. I want to be able to have drinks when I want and have the take it or leave it attitude. That being said, I of course intend to NEVER go back to the patterns I was in before of the daily drinking or having one day turn into many days!

I’ve been feeling so great and I have tons of health goals I want to achieve and having ‘da booze on a regular basis just won’t allow that to happen – so I’m making a conscious choice… to continue on this positive path… complete my 2nd 100 Day Challenge… enjoy my trip to Hawaii (and including some AF days there too)… and come back refreshed and ready to tackle more goals!

The other point I’d like to mention is that my work will be reduced to 4 days per week… and I’m honestly looking to build upon what I hope will be a community and be a resource to those who need guidance. I also want to disclaim – I am NOT a professional coach and if someone has a serious issue with alcohol addiction – you may need to seek professional help… but I do want to make myself available for more one on one coaching through those tough moments some may experience. Now my business coach said I needed to start ‘charging’ for my services because I need to value what I do and the hours I spend out of my personal time to keep these groups going. While I concur – I also don’t want this to be viewed as you must pay to get the help and guidance either… so what I am setting up for now is the option of a gratitude tip.

I mention it on my website under my services (Lose ‘Da Booze Support) … and if you feel inspired and want to express your gratitude… you can click on the Gratitude Jar. There is NO obligation for this nor is there any expectation on my part… I LOVE what I’m doing and for me the payment lies in hearing the positive feedback about how lives are improving and changing. To me – that’s the ultimate and priceless pay off!

First and foremost – I will always be about being of service to others… and I can’t wait to continue on this journey!! The NEW group will be launched upon my return from Hawaii… so stay tuned for details! In the meantime – if you are ready to take the 100 Day challenge – just click on the link above and join us!

Day 50 – 2nd 100 Day Challenge


Waking up today feeling totally incredible!! I was reviewing my first 50 Day Video and noting how much things have continued to improve as I started 2017 with another 100 Day Challenge! I also reviewed my blog from when I hit that Milestone for the first time in October 2016.

I love being able to add to the BENEFITS I’ve since experienced… and list a few here:

  • I another 11.5lbs since starting THIS 2nd 100 Day Challenge – and now at my 40lbs lost milestone
  • I am still on course with my daily actions towards my fitness goals and taking it a step further as I registered myself to become a CIZE instructor!!
  • This time round, I’m not doing it on my own but with an incredible group of likeminded people who just decided it was time to Lose ‘da Booze for 100 days (or more) – anyone can join at any time so long as they intend to go 100 days or more without ‘da booze (being AF – alcohol free)…
  • I am coping and managing stress head on and my anxiety and quality of life is so much better (as I’m no longer using alcohol to temporarily mask the issues, but rather dealing with them)
  • I am now 53 days away from my dream trip to Hawaii (50)… as I mentioned in the VIDEO this is all about the BIG number 50 – as I turned 50 this year, in honor of my sister who passed at 50 in 2008 due to her issues with alcohol

So here’s to NAILING it and doing a repeat of this 50 days to reach our 100 Day Challenge goal!! For me this time round it will be 103 days!! My goal for 2017 is to repeat the 100 day challenge 3 times over!! Starting back up following my vacation/trip to Hawaii.